Having well planned and carefully selected abs diet plans is therefore invaluable when you are serious about getting strong, ripped abdominal muscles. It helps to know what food to include into your diet plans and what to stay far away from. Here is a list of ten power foods that will help you burn fat, keep you full and help you build strong abdominal muscles. When you want to build strong sexy abs, your diet is just as important as the right exercise. If you eat what you want but you watch your exercise, you may even put on weight.
Whole grains
You don’t have to be scared of all carbs, only of the white produced variety. Whole grains are wholesome and good for you. It keeps you full for longer and regulates your body’s insulin levels and prevents you from storing fat. Try to substitute most of your white flour products with wholegrain products.
Low fat diary products and eggs
Low fat diary products are high in protein and the high calcium content is good for weight loss. Snacking on low fat yogurt is a great way to keep yourself full. The high B12 content in eggs also helps burn fat.
Nuts
If you eat a handful of nuts (no more than that because they are high in fat), it will keep you full for a long time. Nuts is full of the good fats, so don’t be afraid to eat them, just don’t eat too many.
Green leafy and other vegetables
Vegetables are high in fiber that will keep you full for longer. Your meal plate should be filled three quarters with vegetables. A great idea is to add spinach to your pasta sauces and in your casseroles.
Chicken, fish, turkey and other lean meats
Protein is the building blocks of muscles and of the body. The body also uses more calories to digest protein than it does digesting carbs. If you want to have flat abs choose lean meats and if you like red meat, just stick to low fat varieties like fillet and sirloin.
The food you eat not only contributes to the quality of your weight loss and general health, but also on how well you sleep. Some foods help you sleep better. While others can make sleep difficult or even impossible.
So it is no surprise that these Celebrities stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their weight loss secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an weight loss exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The 
As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular weight loss exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Christie Brinkley
5. Claudia Schiffer
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic weight loss diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.